社会的发展,科学的进步,精神和物质生活的不断提高,给老年人创造了延年益寿的良好条件,许多老年人都积极地参加各种养生保健活动,确实收到了很好的效果。但是,在日常生活中,注意科学的饮食方法,对于防止早衰尤其重要。 少吃腌咸菜 由于过去蔬菜种植技术的落后,冬天很少有新鲜蔬菜,再加上人们传统的生活习惯,很多人喜欢吃腌咸菜。但是,腌咸菜要尽量少吃,因为腌成菜中含有大量的硝酸盐,它在肠道细菌的作用下,会还原成有毒的亚硝酸盐,危害人体,促使早衰。 Social development, scientific progress, continuous improvement of spiritual and material life have created favorable conditions for the elderly to live longer. Many elderly people have actively participated in various health-care activities and indeed have received very good results. However, in everyday life, paying attention to scientific dietary methods is particularly important in preventing premature aging. Eat pickled pickles Due to the backwardness of vegetable planting techniques in the past, few fresh vegetables in winter, coupled with people’s traditional habits, many people like to eat pickles. However, pickled pickles should try to eat less, because pickled vegetables contain large amounts of nitrate, which under the action of intestinal bacteria, it will be reduced to toxic nitrite, endanger the body and promote premature aging.