竹笋含蛋白质、脂肪、多种维生素和氨基酸，是一种高蛋白、低脂肪的爽口素食。烧鲜竹笋，洗时不能用热水，切片后放入冷水锅中再点火，未煮熟之前不可翻动，煮熟后捞出加各种佐料重煮，这是最保险的烧法，不注意上述几点则竹笋会涩口。炒鲜竹笋要多加油，等油沸之后下锅，旺火 Bamboo shoots contain protein, fat, a variety of vitamins and amino acids, is a high protein, low fat refreshing vegetarian. Burning fresh bamboo shoots, washing can not be used hot water, sliced ​​into the cold water and then ignition, not before the uncooked, cooked and remove and add a variety of seasonings re-cooking, this is the most safe method of burning, not Note that the above points are astringent bamboo shoots mouth. Fried bamboo shoots to be more fuel, so boiling after the pot, stir