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近日来,不少人会发现一早醒来或者讲话多了,喉咙里就会干得像刀割一样难受,身边“吭吭咳咳”的干咳声也多了起来。专家解释,秋天天气干燥,空气中含水量降低,人体也特别容易失去水分,这些现象,就是典型的“秋燥”。从中医的角度来说,秋燥是人在秋季感受燥邪而发生的疾病,表现为鼻咽干燥、干咳少痰、皮肤干燥等。饮食防治秋燥是最好的办法。下面,就为大家介绍一些秋天养生饮食之道,让我们一起轻松应对烦人的“秋燥”。
In recent days, many people will find that they wake up early in the morning or talk too much, and the throat will be as dry as a knife cut. There will be more dry cough on their side. Experts explained that dry autumn weather, air moisture content is reduced, the body is also particularly vulnerable to loss of water, these phenomena are typical “Autumn dry ”. From the perspective of traditional Chinese medicine, Qiuzao is a disease that occurs when people experience dryness and evil in the autumn. The symptoms are nasopharyngeal dryness, dry cough and small sputum, and dry skin. Qiuzao diet prevention is the best way. Here, we introduce some autumn health diet, let us easily cope with the annoying “Autumn dry ”.