1、西兰花。含大量植物化学元素,对人类有排毒效果。它还含有胡萝卜素,能使身体产生抗癌的蛋白酶,清除细胞致癌物。能有效歼灭自由基,强化免疫系统,对预防肺癌、胃癌、口腔癌、食道癌、前列腺癌、膀胱癌等特别有效; 1. Broccoli. Contains a large number of phytochemicals that have a detoxifying effect on humans. It also contains carotene, which can make the body produce anti-cancer proteases and remove cell carcinogens. It can effectively eliminate free radicals and strengthen the immune system. It is particularly effective in preventing lung cancer, gastric cancer, oral cancer, esophageal cancer, prostate cancer, and bladder cancer.