力量练习能有效的保持、提高男性激素水平,因为力量锻炼能促进肌肉的生长,而肌肉的生长需要较高的激素水平,这就刺激体内分泌更多,更多的激素又会反过来促进肌肉的生长,从而形成良性循环。 Strength exercises can effectively maintain and improve male hormone levels, because strength exercise can promote muscle growth, and muscle growth requires higher hormone levels, which stimulate the body to secrete more and more hormones will in turn promote muscle The growth, thus forming a virtuous circle.