越野行走近年来在我国悄然兴起,它是一种比普通步行更有效,比长跑更安全,介于走与跑之间的新兴户外有氧运动。经常参加持杖行走,与普通行走相比明显地增加了运动负荷,可以提高人体心肺功能,增加人体的能量消耗。越野行走运动起源于芬兰。就是借助两支手杖在平路上、登山时步幅加大、速度加快, Off-road walking in China in recent years quietly rise, it is a more effective than ordinary walking, safer than long-distance running, between walking and running between the new outdoor aerobics. Often participate in the walking stick, compared with the normal walking significantly increased exercise load, can improve the body’s cardiovascular function, increase the body’s energy consumption. Nordic walking movement originated in Finland. That is, with two canes on the road, increasing the pace of climbing, speed,