对运动员赛前焦虑的情况进行分析和探讨,结合运动员的身心特点,提出了克服赛前焦虑的方法,为运动员的训练和比赛提供理论的依据与指导。 This paper analyzes and discusses the anxiety of the athletes before the match, and puts forward the method of overcoming the anxiety before the match according to the physical and mental characteristics of the athletes, providing theoretical basis and guidance for the athletes’ training and competition.