豆芽是人们喜爱的一种蔬菜。它含有比一般蔬菜更多的蛋白质,大豆蛋白质在发芽过程中分解成氨基酸和肽类,同时破坏了豆类中胰蛋白酶抑制因子,使蛋白质生物利用率提高,与原料豆相比提高了5%～10%。豆类淀粉在发芽后转化为单糖和低聚糖,更易于人体吸收。黄豆芽中含有一种干扰素诱生剂,能诱发干扰素,增强机体抗病毒、抗肿瘤的能力。绿豆芽 Bean sprouts are a favorite vegetable. It contains more protein than the average vegetables, soy protein during the decomposition process into amino acids and peptides, while breaking the bean trypsin inhibitor, the protein bioavailability increased compared with the raw material beans increased by 5% ~ 10%. Beans starch after transformation into monosaccharides and oligosaccharides, more easily absorbed by the body. Bean sprouts contain an interferon inducer, can induce interferon, enhance the body’s anti-virus, anti-tumor ability. Green bean sprouts