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献血前应尽可能适当休息,保证充足睡眠。为保证血液质量,献血前一天和当天不要吃油腻食物,如肥肉、油炸食物,不要
Before the blood donation, it should be properly rested to ensure adequate sleep. To ensure the quality of blood, don’t eat greasy foods such as fat and fried foods on the day before and on the day of blood donation.