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香蕉香蕉含有一种被称为生物碱的物质,可振奋精神和提高信心。而且香蕉是色胺酸和维生素B_6的超级来源,这些都可帮助大脑制造血清素,减少忧郁。
Banana bananas contain a substance called alkaloids that boosts energy and boosts confidence. And bananas are a super source of tryptophan and vitamin B_6, which can help the brain produce serotonin and reduce depression.