“芦笋”是世界十大名菜之一,一种公认的保健蔬菜,在国际市场上享有“蔬菜之王”的美称,是一种食用性很高的食物。今天我们就来看看它的营养价值有多高。营养分析芦笋具有的膳食纤维柔软可口,能增进食欲,帮助消化。现代营养学分析,芦笋蛋白质组成具有人体所必需的各种氨基酸,含量比例符合人体需要,无机盐元素中有较多的硒、钼、镁、锰等微量元素,还含有大量以天门冬酰胺为主体的非蛋白质含氮物质和天 “Asparagus ” is one of the world’s top ten dishes, a recognized health care vegetables, in the international market enjoy the “king of vegetables,” the reputation is a highly edible food. Today we come to see how high its nutritional value. Nutritional analysis Asparagus has soft and delicious dietary fiber, can increase appetite and help digestion. Modern nutrition analysis, asparagus protein composition has a variety of amino acids necessary for the human body, the content of the ratio in line with human needs, inorganic salts have more selenium, molybdenum, magnesium, manganese and other trace elements, but also contains a lot of asparagine The body’s non-protein nitrogenous substances and days