中年人自我保健五法一、强壮心脏法经常接压手心的劳宫穴，有强壮心脏的作用。可用两手拇指互相接压，也可将两手顶在桌用上，按劳宫穴，时间自由掌握。二、壮腰健肾法扭摆腰部可以起到保健肾脏功能的作用。方法是“站立两手插握在腰部，上身向前稍倾慢慢将腰部左右扭摆，... Middle-aged five self-care method, strong heart method often touch the palm of the hand Laogong, a strong heart effect. Two thumbs can be used to press each other, but also the top of the table can be used both hands, according to the Law Palace, the time to be free to master. Second, strong waist kidney method Twist the waist can play a role in the health of kidney function. The method is "standing hands hold in the waist, the upper body slightly tilted forward slowly tilted his waist, ...