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夏天炎热,本来睡眠质量就容易下降,再加上工作忙,作为女性还要操心家务孩子,精神压力大,也会影响到睡眠质量。不过,只要调整生活状态,多数人的睡眠状态都能变好。生活状态怎么调整调饮食增加钙和镁的摄入量。未必所有的失眠都能用补钙和补镁的方式来解决,但缺乏钙和镁的确可能导致人们睡眠出现问题,包括睡前大脑过度兴奋而入睡困难,以及半夜去卫生间之后难以再次入睡等问题。t增加B族维生素的摄入量。B族
The hot summer, the quality of sleep is easy to fall, coupled with busy work, as women have to worry about domestic children, mental stress, will also affect the quality of sleep. However, as long as the adjustment of living conditions, most people’s sleep can be better. How to adjust the state of life adjust the diet to increase calcium and magnesium intake. Not all insomnia can be treated with calcium supplementation and magnesium supplementation. However, the lack of calcium and magnesium may indeed cause problems with people’s sleep, including difficulty falling asleep while over-excited at bedtime and difficulty falling asleep after going to the bathroom in the middle of the night . Increase the intake of B vitamins. B family