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蝶泳在四种竞技游泳姿势中是最漂亮也是最难学会的泳式。蝶泳教学难点:①腰部发力,带动臀部、大腿、小腿和踝关节,做上下鞭状打水的技术。②手腿配合的节奏+呼吸技术。由于蝶泳腰腹部的波浪动作是人们日常生活中不习惯的动作,所以导致初学者不易掌握蝶泳腿技术,需要进行较长时间的专门练习。遵循“由繁到简、由易到难、逐步增加难度和控制能力”的原则,以下提供简约6步教学方法和练习步骤。
Butterfly is one of the most beautiful and difficult to learn swimmers in four competitive swimming styles. Butterfly difficult to teach: ① waist force, promote the buttocks, thighs, calves and ankles, whip-like do water up and down the technology. ② hands and legs with the pace of breathing technology. Because the wave action of the butterfly waist and abdomen is an unaccustomed action in people’s daily life, it is not easy for beginners to master the technique of butterfly legs, which requires a long period of specialized practice. Follow the “from simple to simple, easy to difficult, and gradually increase the difficulty and control ability ” principle, the following provides a simple 6-step teaching methods and practice steps.