你吃的东西可以对你的腰围产生巨大的影响,这不仅仅指热量,还包括水肿。下面我们就来了解一下哪些食品和饮料可以让你的肚子更平坦吧。Water Sipping water is the number one thing you can do to feel less bloated.People often feel bloated when they are constipated(便秘)and water“keeps things moving.”It also helps to flush out excess bloat-inducing sodium(钠). What you eat can have a huge impact on your waistline, which means not only calories but also edema. Here we come to understand what foods and drinks can make your stomach more smooth it. Water Sipping water is the number one thing you can do to to feel less bloated. People often feel bloated when they are constipated and water “keeps things moving. ” It also helps to flush out excess bloat-inducing sodium ).