要强身腰背多运动郭振东祖国医学认为，动的作用在于通，以通为补，通者不病。法国名医蒂索曾说过：运动的＿作用，几乎可以代替任何药物，世界上的一切药品都不能代替运动的作用。人在一天中，白天伏案工作或学习长达８小时，腰背活动很少，且处于紧张的状态；夜间睡觉的... To strengthen the back and more exercise Guo Zhendong medicine believes that the role of the move is to pass to pass to make up, those who are not sick. Tisso, a famous French physician, once said: the role of exercise can replace almost any drug, and all the drugs in the world can not replace the effect of exercise. During the day, people work or study at desk during the day and work up to eight hours with little back movement and are in a state of tension. They sleep at night ...