随着社会的发展,人们的生活水平越来越高。然而,生活在都市的人们,也患上了各种各样的“都市病”。吃精食现代都市人,吃精细的食物越来越多,常此以往会损失大量的纤维素,造成各种不良后果。而实际上,我们平时吃的标准米面的营养价值比精制食品更高。而长期吃精食可导致纤维不足,使人发生便秘、食欲不振、头痛、烦燥等。高热量的饮食、烟酒等的大量刺激,加上缺少必要的运动。使都市人糖尿病、高血压、冠心病、血管硬化、肿瘤等的发病率呈上升趋势,医学界称之为“生活方式病”。 With the development of society, people’s living standards are getting higher and higher. However, people living in the city, also suffer from a variety of “urban disease.” Eating modern city people eat more and more fine food, often in the past will lose a lot of cellulose, causing a variety of adverse consequences. In fact, we usually eat more nutritious than the refined rice. Long-term eating can lead to inadequate fiber, constipation, loss of appetite, headache, irritability and so on. High-calorie diet, alcohol and tobacco, a lot of stimulation, coupled with the lack of necessary exercise. The prevalence of diabetes, hypertension, coronary heart disease, vascular sclerosis, and cancer in urban areas is on the rise. The medical community calls this a “lifestyle disease.”