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没劲儿,即便睡眠充足还是觉得累,为什么?英国《每日邮报》专栏作者梅贝尔·摩根总结多项研究后发现,某些生活小习惯会让人容易疲惫。来看看你有没有中招?1.脱水。即便轻度脱水也会改变人的情绪、心智功能和体能。建议随身携带一瓶水,重要的是记得不时喝上两口。2.饮酒。很多人认为,睡前小酌有助睡眠。其实不然,睡前饮酒会降低睡眠质量,导致醒来时依然感觉疲惫。3.睡前刷屏。这样会令大脑兴奋,抑
Never mind, even sleep enough or tired, and why? British “Daily Mail” columnist Maybell Morgan summed up a number of studies found that some of the habits of life will make people easy to fatigue. Have a look to see if you have recruit. Even mild dehydration can change one’s mood, mental function, and fitness. It is recommended to carry a bottle of water, it is important to remember to drink from time to time two. Drink alcohol. Many people think that before going to bed drink to help sleep. In actual fact, drinking before going to bed will reduce the quality of sleep, leading to wake up still feel tired. 3. Brush before going to bed. This will make the brain excited and depressed