不断增长的对抗练习,是一种良好的调节方式,但却常常被赛跑运动员所忽视。然而有趣的是一些赛跑运动员由于更好的实行了动力性力量训练,以及少数暂时不能够跑的伤号利用时间进行了力量训练,其结果均得到了很大益处。动力性力量训练是改善和提高一个运动员的力量水平的最有效的方法。 Increasingly confrontational exercises are a good way to adjust but are often overlooked by runners. However, it is interesting to note that some runners benefit greatly from better strength training and better running time with only a handful of injuries that are temporarily unavailable. Power Strength Training is the most effective way to improve and improve the strength of an athlete.