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中年人最好不要吃太多动物性蛋白质,以免影响健康。一项新的研究显示,与那些较少采用高动物蛋白饮食的中年人相比,采用高动物蛋白饮食的中年人,较易因癌症而死亡,且癌症致死风险增加的幅度与常吸烟者相当。不过,研究人员表示,对65以上的老年人来说,如果他们能适度摄取蛋白质,就有助于保护身体,使身体不再那么脆弱,对健康反而有益处。
It is best not to eat too much middle-aged animal protein, so as not to affect health. A new study shows that middle-aged people with high animal protein diets are more likely to die of cancer and have a greater risk of cancer death than regular middle-aged people who consume less high-protein diet The equivalent. However, the researchers said that for older people over 65, if they can moderately intake of protein, it helps to protect the body, so that the body is no longer so fragile, but beneficial to health.