太极拳是一种重要的健身与预防疾病的有效手段,它对身体各部位都具有良好的影响和促进作用。它强调阴阳平衡,内修外练,注重和发挥“调心”的作用,形、气、神融合一体,从内到外,从动到静,养练结合,使人的心理和情绪安逸稳定,净化心灵,宁静致远,使人与自然、个人与集体、局部与整体达到和谐统一,对人的心理健康和健全人格形成起到积极作用。 Tai Chi is an important means of fitness and prevention of disease, it has a good effect on all parts of the body and promote. It emphasizes the balance between yin and yang, internal training and external training, pay attention to and play “Tailored ” role, shape, spirit, God integration, from the inside out, from the move to the static, combined with practice, people’s psychological and emotional Comfort and stability, purify the soul, quiet and distant, so that people and nature, individuals and groups, local and overall harmony and unity, on the mental health and sound personality formation play a positive role.