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周一上班了!许多人在等电梯的时候似乎还睡眼惺松,要恢复工作状态可不容易。怎样保证周一的工作状态是许多人回避却又不得不考虑的问题。1)期五就为下一周做好计划如果您习惯在星期一早上做工作计划,那就大错特错了。星期一的日程通常排得很满,您有可能会被打扰或者根本没有作计划的时间。为了使星期一开个好头,需要提前作好准备;星期五就列出下周活动的清单,并按照重要排序。然后将这个计划写入记事本中,列出星期一需要完成的任务。记住,在星期五电话订约会远比星期一容易。2)在周末忘记办公室甚至在周末您也会受到同事或老板的骚扰吗?要学会说不,或者使用手机的来电显示功能,将您不想理睬的人过滤掉。星期天晚上,不要因为周末即将结束就感到紧张,和朋友去酒吧坐坐或者去电影院看场电影。简言之,想想那些工作之外的事情。3)星期天睡一个高质量的午觉星期天早上睡懒觉会改变睡眠节奏,使身体
Many people go to work on Monday and many seem to be asleep while waiting for elevators. It is not easy to resume working conditions. How to ensure the working condition on Monday is a problem many people have to avoid but have to consider. 1) Period 5 Planning for the Next Week If you’re used to work planning on a Monday morning, that’s a terrible mistake. The schedules for Monday are usually very full, and you may be disturbed or have no plan at all. To make Monday a good start, preparations need to be made in advance; Friday, the list of activities for the week is listed and sorted by order of importance. Then write the plan into Notepad, listing the tasks to be completed on Monday. Remember, calling on Fridays is much easier than on Monday. 2) Will you forget your office on weekends or will you be harassed by your colleagues or your boss over the weekend? Learn to say no or use the phone’s caller ID feature to filter out people you do not want to ignore. On Sunday evenings, do not be nervous because the weekend is over, go to a bar with friends or go to the cinema to watch a movie. In short, think of things other than work. 3) Sleeping on Sunday A good quality afternoon nap Sleeping on a Sunday morning will change the rhythm of your sleep, leaving your body