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随着生活水平和文化水平的不断提高,经过这么多年的宣传,讲究养生的老年人逐渐多起来了,这无疑是一个好事情。实践证明,讲究养生和不讲究养生,其效果大不一样,甚至会有天壤之别。但是,正如有的养生学家所言,养生的主张林林总总,养生的观点汗牛充栋,人们怎样才能从浩如烟海的养
With the continuous improvement of living standard and cultural level, after so many years of publicity, there are more and more elderly people who pay attention to their health. This is undoubtedly a good thing. Practice has proved that pay attention to health and do not pay attention to health, its effect is very different, and even there will be a world of difference. However, as some health experts put it, advocating a wide range of health advocacy, health point of view, how can people from the vast