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高考临近,不少学生都觉得自己变得有些异样。症状大同小异,不外乎:紧张压抑,精神不振,睡眠欠佳,做噩梦,信心下降,害怕考试不能正常发挥,有愧于家人。很明显,他们都受到考前焦虑的困扰。怎么应对考试焦虑? 1.正确定位,将自己定位在比较客观的位置上。主观愿望与客观现实相差太远会导致厌学情绪。将过程与结果分离,注重奋斗过程,淡化考试结果。2.当你受到考试焦虑困扰的时候,可以请自己吃大餐,听音乐等奖赏自己,切断考试与焦虑之间的联结。
As the college entrance examination approaches, many students feel that they have become strange. Symptoms are more or less the same, nothing more than: nervous depression, lack of energy, poor sleep, nightmares, confidence decline, afraid of the exam can not be normal play, is contrary to their families. Obviously, they are bothered by the anxiety of the exam. How to deal with test anxiety? 1. Correct positioning, positioning yourself in a more objective position. A subjective desire that is far from the objective reality can lead to tiredness. Separate the process from the results, focus on the process of struggle, and dilute the test results. 2. When you are troubled by test anxiety, you can ask yourself to eat a big meal, listen to music and so on to reward yourself, and cut off the connection between the test and anxiety.