众所周知,消除疲劳是靠休息实现的。但休息的方法不同,消除疲劳的效果也大不一样。因此,保证高质量的休息成为一种必需。对现代人来说,不但要有休息时间,而且要讲究休息质量,即能否在休息时间内真正得到充分的、形式多样的高质量休息。休息的方式包括睡眠、静坐(卧)、娱乐、变 As we all know, to eliminate fatigue is achieved by rest. However, the method of rest is different, the effect of eliminating fatigue is also quite different. Therefore, to ensure high-quality rest has become a necessity. For the modern people, not only should have a rest time, but also pay attention to the quality of rest, that is, whether or not in the rest time truly full, diverse forms of high-quality rest. Resting methods include sleeping, meditating (lying), entertaining, changing