论文部分内容阅读
前不久,习近平主席与夫人彭丽媛访问印度时,与印度总理莫迪一起亲密荡秋千,一时引起媒体轰动。荡秋千,这个儿时经常玩耍的游戏其实也有养生作用。一起来看看那些好玩又健身的游戏吧!★荡秋千:全身心锻炼方式荡秋千不仅能锻炼人的身体平衡性,治好晕船、晕车等毛病,它本身也是一种很好的全身心性的锻炼方式。荡秋千时,人的骨骼肌会有节律地收缩与放松,有利于人的肌肉健康,对活络骨骼也大有益处;荡秋千对人的心理也非常有益,它能不断克服人的紧张心理和恐惧情绪,增强人的心理承受力和自我控制能力。
Not long ago, when President Xi Jinping and his wife Peng Liyuan visited India, they were closely swung with Indian Prime Minister Modi and caused a sensation by the media. Swing, this childhood play often play a role in health. Take a look at those fun and fitness game now! ★ swing: whole body exercise swing swing not only exercise people’s body balance, cure seasickness, motion sickness and other problems, it is also a good body and mind Exercise method. Swing, the human skeletal muscle will be rhythmic contraction and relaxation, is conducive to human muscle health, also beneficial to active bones; swing on the human psychology is also very useful, it can continue to overcome the tension and psychological Fear emotions, enhance people’s psychological endurance and self-control.