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秋季的主要气候特点是干燥,空气中缺少水分,人体同样缺少水分。但是,光喝白开水,并不能完全抵御秋燥带来的负面效应。我国古代就有对付秋燥的饮食良方:“朝朝盐水,晚晚蜜汤。”也就是说,白天喝点盐水,晚上喝蜜水,这既是补充人体水分的好方法,又是秋季养生的饮食良方,还可防止因秋燥引起的便秘。而且蜂蜜润肺止咳,特别适合在秋季肺燥咳嗽之时食用。
The main climate in autumn is characterized by dryness, lack of moisture in the air, and the same lack of moisture in the body. However, light boiled water, and can not completely resist the negative effects of autumn dryness. In ancient China, there is a recipe for the treatment of autumn dryness diet: “North Korea toward the salt water, evening honey soup.” In other words, drink salt water during the day and drink honey at night, this is both a good way to replenish the body of water, but also Autumn diet recipe, but also to prevent constipation caused by Qiuzao. And honey, lungs and cough, especially suitable for consumption in the autumn when the lungs dry cough.