被传统医学奉为经典的《黄帝内经》,在阐及冬季保健养生时,开宗明义地指出:“冬三月,此谓闭藏,水冰地坼,无扰乎阳,早卧晚起,必待日光……”这段话,翻译成现代语言,大体意思就是:冬季气候寒冷,草木凋零,是万物生机潜伏闭藏的季节,此时正是人体养藏的最好时刻,应注意保护阳气,养精蓄锐,做到平睡晚起,以待日光。 The Classic of the Yellow Emperor Nei Jing, which was regarded as a classic by traditional medicine, elucidated explicitly in the winter health care as follows: “In winter, the so-called closed reservoir, To be sunny ... ... ”This passage, translated into modern languages, the general meaning is: cold weather in winter, withered plants, is the hidden life hidden potential of all things, this time is the best time for human body storage, should pay attention to protect Yang Gas, recharge your batteries, sleep late nights, to be daylight.