人的七情六欲往往通过情绪表现出来,而人的情绪又影响着身体。根据情绪吃饭则有利人体健康,因为人的情绪、心理甚至性格与饮食习惯、营养摄入有着密切关系,只要我们注意吃得对、吃得好、吃得合理科学,就可从远离怒、疑、懒、悲等坏情绪。 People’s emotions are often manifested through emotions, and human emotions affect the body. According to emotional eating is beneficial to human health, because people’s emotions, psychological and even personality and eating habits, nutritional intake are closely related, as long as we pay attention to eat, eat well, eat reasonable science, you can move away from anger, suspicion , Lazy, sad and other bad mood.