2005年秋天,和朋友们一起打完高尔夫回家,从车上拿高尔夫杆的时候,一不小心跌坐在地上。这一跌,让我亲身体验了“年过七十膝盖变得脆弱,腿部肌肉无力”的说法。偶然一次机会,去了丹学修练中心,一位老师让我每天试着做200次“敲打脚尖”。敲打脚尖是一个非常简单的运动,只要伸直双腿,把两脚的脚后跟靠在一起,两脚的大拇趾互相 In the autumn of 2005, after playing golf with my friends and returning home from golf clubs, I accidentally fell to the ground. This fall, let me personally experience the “over seventy knee became fragile, leg muscle weakness ” argument. Occasionally a chance, went to the Dan study center, a teacher let me try 200 times a day “beating ”. Beating toe is a very simple exercise, as long as the straight legs, feet heel of the two feet together, the big toe of both feet each other