不良的生活习惯和嗜好容易损害健康,引发各种疾病,加速机体的衰老进程,促人短寿。如下生活中一些不良习惯往往被人忽略:起居无常害处多中医经典著作《内经》早言:“饮食有节,起居有常,不妄作劳。故能形与神俱而终其天年,度百岁乃去。”医学研究证明,生活无规律,不仅不能建立良好的条件反射,而且还会破坏已建立起来的条件反射。比如,早晨7点左右胃液开始分泌,应该进食,但 Bad habits and hobbies easily damage health, triggering various diseases, accelerate the aging process of the body, and promote short-lived. Some of the following bad habits in life are often overlooked: Living impermanence and more classic Chinese medicine classics “Nei Jing” As early as: “eating section, daily life, not to work hard. ”The medical study proves that irregular life can not only establish good conditioned reflexes but also undermine the conditioned reflexes that have been established. For example, gastric juice begins to be secreted at around 7 am and should be eaten, however