练气功离不开气,练真功离不开真气,什么是真气?众说纷纭,尚无定论,气功的定义也尚未统一。依据气功功法内涵,大体可把气功分为三大类型:第一类,无意型,类似于保健操、体操。以肢体运动为主,不讲气脉,不讲意念,但有“气感”而已;第二类,是有为型,以气脉为途径,如大小周天、中脉等,以意领气,导引、吐纳、观想、守窍、开穴等;第三类,是无为型,以修止得定,身心空寂为主,除掉妄念,或转变妄念等功法。 Practice qigong inseparable from qi, practicing qigong can not be separated from infuriating, what is infuriating? Different opinions, there is no conclusion, the definition of Qigong has not yet unified. According to the connotation of Qigong exercises, qigong can generally be divided into three types: the first category, unintentional, similar to aerobics, gymnastics. The main body movements, do not talk about qi and pulse, do not mind, but there is a “sense of gas” only; the second category, there is a positive type, with qi pulse as the way, such as the size of the sun, The third category is inaction, in order to fix, physical and mental empty main, get rid of delusions, or change the delusion and other exercises.