西班牙一项新研究发现.多吃各种水果、蔬菜、豆类和坚果,少吃加工肉食,有助于减少抑郁症风险。研究人员从1999年开始以1.5万多名参试者为对象.展开了一项名为“SUN项目”的饮食模式与抑郁症关联研究。研究开始时,没有一名参试者患有抑郁症。研究人员对比分析了地中海饮食、素食饮食以及美国健康饮食计划三种饮食模式。研究人员表示,特定饮食模式可能对大脑具有保护作 A new study in Spain found that eating more fruits, vegetables, beans and nuts and eating less processed meat helps to reduce the risk of depression. Researchers have been targeting more than 15,000 participants since 1999. A study of the association between eating patterns and depression called the “SUN Project” was launched. At the start of the study, none of the participants had depression. The researchers compared the Mediterranean diet, vegetarian diet and the United States healthy diet plan three diet patterns. The researchers said that specific diet patterns may have protective effects on the brain