在人们生活中,“疲劳”一词意味着精神疲惫、身体倦怠。肉体的疲劳,经适当休息,即可恢复;然而“心”的疲劳,是精神上一种抑郁状态,常导致失眠、神经衰弱、全身疲乏无力和胃肠疾病。体育锻炼和体力劳动有时可缓解精神上的疲劳,而指压劳宫穴是一种简便易行的方法,可使焦虑、抑郁、疲劳的心情得到舒展。伸平自己的手掌,中指与无名指指缝下与掌纹相交处,就是劳宫穴,当你感到心情焦躁,精神疲惫的时候,可用对侧拇指反复按压或揉搓劳宫穴,也可以握拳用同侧的中指或无名指压迫劳宫穴,或手里不停摆弄核桃之类的东西,不知不觉可使心绪得到缓解。 In people’s lives, the word “fatigue” means mental exhaustion, body burnout. Body fatigue, after appropriate rest, can be restored; however, “heart” fatigue, is a mental state of depression, often leading to insomnia, neurasthenia, generalized weakness and gastrointestinal diseases. Physical exercise and manual work can sometimes relieve mental fatigue, while acupressure is a simple and easy way to stretch anxiety, depression and fatigue. Stretch your own palm, middle finger and ring finger touch and palmprint at the intersection, is the Labyrinth, when you feel anxious mood, mental fatigue, the contralateral thumb can be used repeatedly pressing or rubbing Laogong, you can also use the same fist Side of the middle finger or ring finger pressure Laogong, or kept playing with walnut and the like, unconsciously can make the mood eased.