中距离跑 (80 0米、10 0 0米、15 0 0米 )是一项很有代表性的耐力指标 ,由于该项目运动负荷较大 ,本身又比较单调、枯燥 ,运动员有时训练的积极性不高 ,被运动员戏称为 :“驴拉磨” ,要改变这种局面 ,除加强思想教育外 ,重要的是改进训练方法 ,采用多种多样的训练手段诱发运动 Middle distance running (800 meters, 100 meters, 1500 meters) is a very representative indicator of endurance. Due to the heavy exercise load of the project itself is relatively monotonous and boring, the enthusiasm of the athletes is sometimes not training High, was joked by athletes: “donkey pull mill”, to change this situation, in addition to strengthening ideological education, it is important to improve training methods, using a wide range of training methods to induce exercise