不少人认为,吃鸡蛋黄会提高血液胆固醇含量,进而引起心血管疾病。这就把蛋黄等同于胆固醇了。其实,大量科学研究表明,每天食用1~2只鸡蛋,不仅不会引起人体血液胆固醇提高,反而有降低血液胆固醇的趋势。另外,鸡蛋还有保护心脏的功能。更重要的是,鸡蛋中的卵磷脂和胆碱能有效阻止胆固醇在血管壁沉积,并能清除沉积物。 Many people think that eating yellow egg will increase blood cholesterol levels, which in turn cause cardiovascular disease. This equates yolk with cholesterol. In fact, a large number of scientific studies show that daily consumption of 1 or 2 eggs, not only does not cause the body’s blood cholesterol, but lower blood cholesterol. In addition, the egg also has the function of protecting the heart. More importantly, the egg lecithin and choline can effectively prevent the deposition of cholesterol in the blood vessel wall, and can clear the sediment.