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坚果是营养专家最推崇的食物之一,然而不同坚果的营养保健价值是否完全一样呢?近日,英国《每日邮报》载文,刊出英国营养专家克里斯·隆巴顿和贾尔斯·卢瑞以及美国纽约肥胖症专家泽维尔·皮苏尼尔博士结合多项新研究总结出的“不同坚果的保健绝活”。开心果防治2型糖尿病。每30克(约49粒)含热量160千卡,蛋白质6克,脂肪13克,碳水化合物8克。开心果还富含钾等多种矿物质。西班牙一项研究发现,2型糖尿病高危人群,每天吃60粒开心果有助控制血糖,防治2型糖尿病。杏仁护心降压。每30克(约23粒)含热量160千卡,蛋白质
Nut is one of the most admired foods nutrition experts, however, different nuts, nutritional value is exactly the same? Recently, the British “Daily Mail” published an article, the British nutrition experts Chris Lombardon and Giles Lu Rui and the New York obesity expert Dr Xavier Pisunier combined with a number of new research concluded “different nut health care skills.” Pistachio prevention and treatment of type 2 diabetes. Every 30 grams (about 49 tablets) contains 160 calories, 6 grams of protein, 13 grams of fat and 8 grams of carbohydrates. Pistachio is also rich in potassium and other minerals. A study in Spain found that people at high risk of type 2 diabetes, eat 60 pistachios daily help control blood sugar, prevention and treatment of type 2 diabetes. Almond heart relief. Every 30 grams (about 23 tablets) contains 160 calories, protein