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睡眠与饮食、呼吸一样,是生命活动当中的一个重要的组成部分。因此经过一夜的睡眠,机体各器官均能够得到松弛和调节,进而达到消除疲劳、补充和储蓄能量的目
Sleep, like eating, breathing, is an important part of life activity. Therefore, after a night’s sleep, the organs of the body can be relaxed and adjusted so as to achieve the goal of eliminating fatigue, supplementing and saving energy