一些人平时不太注意姿势仪容,以为“随意”就好,其实不然。专家特别总结了十大不利身体健康的姿势,供大家养生保健参考。低头玩手机、看电脑长时间低头玩手机、看电脑,会使得肩颈紧绷、腰椎负担大,导致颈椎过早退化,容易患上颈椎病及椎间盘突出病。玩手机时,建议将手机举起,尽可能与眼睛平行;用电脑时,尽可能保持背部挺直,眼睛俯视电脑约15~20度,用眼一次不要 Some people usually do not pay attention to posture grooming, thought “casual ” like, it is not. In particular, the experts summed up the ten unfavorable physical health posture, for your health care reference. Bow to play mobile phones, watch the computer bow for a long time to play mobile phones, watch the computer, will make the neck tight, lumbar burden, leading to premature cervical degeneration, susceptible to cervical spondylosis and disc herniation. When playing the phone, it is recommended to lift the phone, as far as possible with the eyes parallel; with the computer, try to keep the back straight, eyes overlooking the computer about 15 to 20 degrees, with the eye once not