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在田径教育与训练活动中,对训练量和训练强度的安排是最核心的内容。但是由于我国传统教育观念的影响,对田径教育与训练的重视程度不够,经常出现田径训练方案偏离田径运动规律以及不适应学生身心特点的情况,从而影响了田径教育的实效性。接下来将对田径教育中训练量与训练强度的科学掌握问题进行探讨。
In track and field education and training activities, the training and training intensity is the core content. However, due to the influence of traditional education concept in our country, the importance of track and field education and training is not enough, and the track and field training programs often deviate from the laws of track and field and not meet the students’ physical and psychological characteristics, thus affecting the effectiveness of track and field education. Next, we will probe into the scientific mastery of training amount and training intensity in track and field education.