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很多人都有过颈部疼痛和不适的体会,颈部锻炼可以缓解疼痛和颈部僵硬,还可以使受伤的颈部得到恢复,同时可以使颈部更加有力并增加柔韧性。
Many people have experienced neck pain and discomfort, neck exercises can relieve pain and stiff neck, but also to restore the injured neck, while making the neck more powerful and increase flexibility.