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大家都知道,吃与我们的健康密切相关。据估算,人的一生平均要吃掉多达60吨的食物。那么,怎么吃才健康?我们平时掌握的一些营养知识是科学的吗?长期伏案工作的人又该在饮食上注意些什么?……带着诸多问题,我们采访了北京协和医院临床营养科主任医师于康大夫,请他在“吃”的问题上为我们答疑释惑。吃好一日三餐记者:现在大家都有了常识,一日三餐,哪一餐都不能少。那么三餐怎么吃才真正有益健康?
Everyone knows that eating is closely linked to our health. It is estimated that on average, people eat up to 60 tons of food a lifetime. So, how to eat healthy? We usually know some nutritional knowledge is scientific? Long-term desk work and people should pay attention to what? ... With many questions, we interviewed the Beijing Union Medical College Hospital Clinical Nutrition Director Doctor Yu Kangfu, ask him to answer questions about us on the issue of “eating”. Eat three meals a day Reporter: Now we all have common sense, three meals a day, which meal can not be less. So how to eat three meals really good health?