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研究生群体是社会高层次人才,在校研究生面临着学习、科研和就业等多重压力,身体健康需要格外关注,课外体育锻炼是保持身体健康的重要方式,很多学生对课外体育锻炼的重要性认识不足,不够重视,校方在这方面没有起到积极的作用。学生在课外体育锻炼中的动机和锻炼方式、内容以及锻炼的时间频率影响着锻炼的效果。此外,场地器材、时间和经济成本、兴趣爱好等因素与养成良好的锻炼习惯有密切的相关性。
Postgraduates are the high-level talents in society. Graduate students are faced with multiple pressures such as study, research and employment. Physical health needs extra attention. Extracurricular physical exercise is an important way to maintain good health. Many students are not aware of the importance of extracurricular physical training , Not enough attention, the school did not play a positive role in this regard. The motivation and exercise style of students in extracurricular physical training, content and the frequency of exercise affect the effect of exercise. In addition, site equipment, time and economic costs, hobbies and other factors and the development of good exercise habits are closely related.