倒立,分为手倒立、肩倒立和头手并用的三角倒立。倒立又叫拿大鼎,俗称鼎功,是一项简便易行、有益于身心健康的极好运动。经常做倒立者做完后,能迅速消除疲劳,全身有轻松愉快的感觉。早在一千多年前,我国和印度就已发现这种健身妙法。公元196年,我国古代医学家华佗就曾用此法治病和健身,并取得了神奇效果。《后汉书·华佗传》中记载了华佗曾用这种方法治病的经验:“……又有人,苦头眩,头不得举,目不得视,积年,佗使悉解衣倒悬,令头去地一二 Inverted, divided into handstand, shoulder inverted hand and use the triangle inverted. Inverted also known as big tripod, commonly known as Ding Gong, is an easy, good physical and mental health campaign. Often done when the performer is done, can quickly eliminate fatigue, the body has a relaxed feeling. As early as a thousand years ago, China and India have discovered this fitness method. In 196 AD, the ancient Chinese physician Hua Tuo used this method to cure and exercise his body and achieved miraculous effects. ”Post Han Hua Hu Chuan“ recorded Huatuo had used this method of treatment experience: ”... and others, bitterly dizzy, head must not move, head must not be visual, plot year, , Make the head to one or two