不喜欢晒太阳“盗取”维生素D南京市中西医结合医院骨科主任杨增敏介绍说,人体一般很难从膳食中获得足量的维生素D。而获取维生素D的最有效途径便是晒太阳。如果在有效的阳光照射下,裸露脸、胳膊和手,持续20~30分钟,人的皮肤就可以合成够用一天的维生素D。但是很多人喜欢宅在家里,不喜欢亲近阳光,以至于体内的维生素D越来越少。喜欢吃肉“盗取”钙南京市中西医结合医院食疗药膳门 Do not like to bask in the sun “steal ” Vitamin D Yangzeng Min, director of Department of Orthopedics, Nanjing Hospital of Integrated Traditional and Western Medicine, said the body is generally difficult to get enough vitamin D from the diet. The most effective way to get vitamin D is to bask in the sun. If you expose your face, arms and hands under effective sunlight for 20 to 30 minutes, your skin will be able to synthesize enough vitamin D for one day. But many people like to stay home, do not like close to the sun, so that the body’s vitamin D less and less. Like to eat meat “steal ” calcium Nanjing Hospital of Integrative Medicine therapeutic diet door