竞技能力是比赛中不可缺少的能力。从培养高水平运动员的目标出发,着重从平时培养运动员协调的身体,专门的体力(柔韧性、肌肉力量、耐力、协调能力),创造出自然美的动作,去粗取精,注重表演能力、表现力的提高等方面,论述了竞技能力的培养对比赛的重要性。 Athletic ability is an indispensable part of the game. Starting from the goal of training high-level athletes, we should focus on cultivating athletes’ coordination of body and specialized physical strength (flexibility, muscle strength, stamina and coordination ability) to create natural beauty movements, refinement, performance and expressiveness And so on, discusses the importance of competitive training to the competition.