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研究证实,在进行剧烈的负重训练后,补充一些碳水化合物与蛋白质能够增强肌肉恢复的效果。而最新的研究证明,在众多的碳水化合物中,蜂蜜(蜂蜜食品)效果最佳。
Studies confirm that the addition of some carbohydrates and protein can enhance muscle recovery after intense weight training. And the latest research shows that among many carbohydrates, honey (honey food) is the best.