秋季常常是健身狂们热情衰退的季节。高涨的热情多开始于春末,夏季前期,当人们想舒展舒展身体,活动活动时,就会涌进健身房寻求一个健康的身体。然而到了9月,空虚也随着凉爽的天气降临,夏季的健身热也慢慢退去了。事情不应该是这样的,也不能这样。事实上,我认为健身成功的关键就是年复一年的坚持——当然也包括秋季。如果在夏季以后你需要一些激励,那么每年10月份世界 Fall is often the season in which enthusiasm for fitness madness declines. High enthusiasm began in the late spring and early summer, when people want to stretch the body stretch, activity activities, it will pour into the gym seeking a healthy body. However, in September, the emptiness also came with the cool weather and the summer heat was slowly receding. This should not be the case, nor should it be the case. In fact, I think the key to fitness success is year after year perseverance - and of course autumn. If you need some encouragement after the summer, then the world in October each year