目前在我国,高血压已成为严重危害人类健康的疾病之一。它具有高发病率、高并发症、高致残率的特点。其主要危险因素是不良的生活方式,如肥胖、高盐饮食、饮酒过多、体力活动少、精神紧张等。研究表明,健康的生活方式 At present, hypertension has become one of the serious diseases that endanger human health in China. It has high morbidity, high complications, and high morbidity. The main risk factors are bad lifestyles such as obesity, high salt diet, excessive alcohol consumption, less physical activity, and mental stress. Research shows that a healthy lifestyle