无论是红日初升的清晨,还是夕阳西下的傍晚,在小区和街道“健身场”都能看到不少老人在健身器上锻炼,健骑机、太空漫步机、扭腰器深受他们欢迎。但是腰椎有病的老人慎用这些小区健身器健身,相比之下,太极步、大步走、跳舞等运动更适合老年人,动作虽然简单,却能解决老年朋友的健康大问题;另外,老人健身最好在下午3～4点,运动前还要做些热身运动。 Whether it is the early morning of the rising red sun, or the setting sun in the evening, in the community and the streets “gym ” can see a lot of elderly people to exercise on the fitness machines, fitness machines, space walker, twist waist By their welcome. However, elderly patients with lumbar disease are advised to use these fitness machines. In contrast, Tai Chi, striding and dancing sports are more suitable for the elderly. Although the movements are simple, they can solve the health problems of elderly friends. In addition, Elderly fitness is best in the afternoon 3 to 4 points, but also to do some warm-up exercise before exercise.